Ultimate Support
Ultimate Support
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Ultimate Support Speaker Stand Bag $39.99 Each Bag-90 holds two of Ultimate Support's regular-sized speaker stands, including the TS-100B, TS-90B, TS-80B/TS-80S, and TS-70B. It is a heavy-duty tote bag with a reliable zipper and enhanced pulls. The Ultimate Support Bag-90DP also features two strong, durable hand grips that velcro together to give you added carrying strength and comfort. |
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Ultimate Support Amp-150 Genesis Amp Stand $29.99 Ultimate Support's tripod-base Amp-150 Genesis amp stand is extremely stable, holds up to 75 lbs, has 3 tilt angles, and its arms and legs fold up for portability.Holds up to 75 lbs.3 tilt anglesFolds for portabilityFolded length: 18"Weight: 3 lbs., 2 oz. |
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Ultimate Support Bmb-200K Speaker Mounting Bracket $24.99 Use Ultimate Support's BMB-200K speaker mount bracket to fasten a standard tube directly to a flat surface. Great for speakers like the Gemini, that do not have a socket for mounting on speaker stands. Comes with all hardware for installation. Speaker mounting bracket holds up to 100 lbs. Measures 4" x 6". |
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Ultimate Support Ts-70B Speaker Stand Black $59.99 The Ultimate TS-70B Musica Speaker Stand has a glass-reinforced collar and tripod legs to support the telescoping tube securely. Includes 1-1/2" and 1-3/8" speaker socket adapters. Telescopes from 50" to 77". 100 lb. load rating. Sturdily built and manufactured using durable components, the Ultimate TS-70B is a stand that'll hold up to the rigors of the road.Glass-reinforced collar and tripod1-1/2" and 1-3/8" speaker socket adapters |
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Ultimate Support Venom - Custom Mic Topper Black $39.99 Ultimate Support's custom mic stand toppers in die-cast aluminum feature detailed, themed designs that are intended to enhance your stage presence and self-expression. Transport your standard mic stand into a personality-driven rig that exudes flair by simply adding a custom mic stand topper to it.What's your personality?The Venom custom mic stand topper exudes venomous attitude that is as fatal as it is playful. Featuring a black widow clutch that is extraordinarily ergonomic, the Venom is one topper with bite.Customize your mic rig:Ultimate Support designed the custom mic stand topper for singers who want to add a little personality to his or her mic rig. Place the device on top of your favorite mic stand (together with your mic clip and microphone) and more fully express your character through your performance.Plays nice with any mic stand and even better with Live Series stands:Use the Ultimate Support topper on any mic stand with US thread or place it on a Live Series mic stand from Ultimate Support and the topper becomes a one-hand clutch that lets you adjust the height of your microphone with a quick, simple squeeze.Take the mic stand topper with you:You can leave your custom mic stand topper on your mic stand at the end of the night or quickly screw it off the stand and place in your gig bag for convenient transport from show to show.Customize your mic stand then take it with you after the gigShows off your personalityWorks with any mic stand and even better with Ultimate Support's Live Series standsWeight: approx. 1-3/4 lb. |
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Ultimate Support Lt-99Bl Lighting Tree Package Black $199 The Ultimate Support LT-99BL Lighting Tree Package is amazingly durable and sturdy, yet lightweight and affordable. It's designed with unique features to ensure stability in unusual environments and make setup and stability a breeze. The Ultimate Supports LT-99BL Lighting Tree is a turnkey lighting tree that features oversized, heavy-wall aluminum tubing, extra height (over 11' tall), a TeleLock stand that makes raising and lowering your lights a snap, and a leveling leg that keeps your lighting tree stable on uneven surfaces. The LT-99BL Lighting Tree Package includes an LTB-48B T-style lighting crossbar, two LTB-24B lighting sidebars, an LTV-24B 24" vertical extension, and a BAG099D dual compartment bag to carry it all in. LT Series systems from Ultimate Support come complete with a manufacturer's Limited Lifetime Warranty.Ultimate Support LT-99BL Unique Features: Adjustable Leveling Leg Built-in Lift-Assist Technology Quick-release Die-cast Metal CollarLeveling LegThe LT-99BL includes one leveling leg that telescopes down an additional 13" beyond the length of the other two tripod legs. This unique adjustable leg lets you place your lights securely and safely in any stage setting or terrain you may encounter. For example, in small stage situations or stages with risers, you can put one leg on the floor and two on the stage; two on a riser and one on the stage; two on a set of stairs and one on the floor; or even on a hillside.Built-in Lift-Assist TechnologySet the TeleLock collar to either the Raise or Lower setting and the Auto-lock technology provides just the right amount of resistance to lock the telescoping pole in place while you adjust the height of the lighting tree.Patented Quick-release, Die-cast Metal CollarThis quick-release, super-strong collar prevents over-tightening and breakage issues often associated with other stands.TeleLock lift-assist lighting stand:The Ultimate LT-99BL is one of the easiest lighting tree stands to use thanks to its patented TeleLock collar. Set the TeleLock collar to either the "raise" or "lower" setting and the auto-lock technology provides just the right amount of resistance to allow you to raise or lower the lighting tree while locking the tube in place as you go. In addition, the fail-safe internal friction device won't allow your lighting equipment to slide down once it's in the "lock" position. It's like having roadie support built into your lighting tree stand.The entire stand (legs, mast, and telescoping tube) uses oversized, heavy-walled aluminum tubing for durability, functionality, and weight savings. The Ultimate LT-99BL will not rust or corrode (thanks to its architectural, anodized finish), is very smooth to operate, and is extraordinarily strong yet lightweight.LTV-24B vertical extension:The Ultimate LTV-24B is a 24', vertical extension tube that fits on top of the LT-99. While the TeleLock tripod stand is plenty tall on its own, by adding the LTV-24B to the stand, Ultimate Support makes |
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Ultimate Support Gs-200 Genesis Guitar Stand 2-Pack $59.95 The Ultimate Support GS-200 Genesis Guitar Stand 2-Pack contains 2 guitar stands constructed of automotive-grade materials. They feature case-quality velvet pads to protect your guitar's finish. The fold-down support arms securely hold your instrument, and the legs lock open and closed for worry-free stability. Each measures 32" (813mm) when set up, and 3.5" x 21" (89x533mm) when folded into a compact unit. Each weighs 3.1 lbs. (1.4 kg). The stands also feature storage slots for your extra picks. 5-year warranty.One-piece stand folds into a compact unitConstructed of automotive-grade materialsCase-quality velvet pads to protect your guitar's finishFold-down arms for secure supportLocking legs for worry-free stabilityStorage slots for extra picks5-year warranty |
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Ultimate Support Ultimate Jamstand Js-Ts50 Speaker Stand Pair (No Adapter) Black $49.99 Speaker stands need to be both sturdy and easy to move. These JamStand speaker stands from trusted brand Ultimate Support qualify on both accounts, giving you a stable tool to elevate your speakers to optimum height. Crafted from aluminum and with a black, powder-coated finish for durability, these JS-TS50 speaker stands will give you many years of service. Each stand can hold up to 110 pounds. The strong telescoping stand collars and leg collars provide extra stability for your speakers. The height adjustment collar has a safety pin for added security.Long-lasting aluminum constructionDurable, powder-coated finishStable and sturdy tripod base3-year manufacturer's warrantyHeight-adjustable speaker stand from 42.9" to 70.9"Holds up to 110 lb. eachWeight: 5.3 lb. |
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Ultimate Support Venom Custom Mic Stand Chrome $199.99 The "Venom" custom mic stand from Ultimate Support features a one-hand height adjustment for maximum flexibility, a super strong and reflective finish that looks stunning under the lights, unique personality-driven designs, and ships with a gig bag that houses the base and the mic shaft (plus whatever else you want to put in it). The Custom Chrome Series are a must-have for any lead singer's arsenal and sure to become the centerpiece of any stage.Stunning and SturdyCustom Chrome mic stands feature a gorgeous chrome finish that looks stunning under stage lights. Additionally, the chrome finish means that your Custom Chrome Series mic stand will not rust or corrode as you take it from gig to gig - even after years of use! Custom Chrome Series mic stands are as sturdy as they are stunning.What's Your Personality?The "Venom" Custom Chrome Series mic stand drips with venomous attitude that is as fatal as it is playful. Featuring a spider web base and a black widow clutch that is extraordinarily ergonomic, "Venom" is one stand whose bite will leave a mark on audiences from all walks of life.One-hand Height AdjustmentUltimate Support invented the one-hand height-adjustable mic stand nearly two decades ago. Custom Chrome Series mics stands feature Ultimate Support's patented one-hand clutch mechanism housed inside fun and ergonomic designs. Simply squeeze to quickly raise or lower non-slip, die-cast ergonomic clutch.Free Gig Bag IncludedTransport your Custom Chrome mic stand to your gigs, and then store them after, with the included gig bag. Equipped with an internal pocket for the base, and plenty of room for the mic shaft (and whatever else you'd like to store there), the free gig bag will keep your stand free from blemishes and will ensure that you don't lose any pieces and parts of your mic rig ever again.Stunning and SturdyWhat's Your Personality?One-hand Height AdjustmentFree Gig Bag Included |
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Ultimate Support Lt-88B Lighting Stand Package Black $179.99 The LT-88B is a turnkey lighting tree that features oversized, heavy-wall aluminum tubing and extra height. You also get the LTB-48B T-style lighting crossbar, LTB-24B lighting sidebars, and the LTV-24B 24" vertical extension.Patented die-cast metal collarWith its incredibly strong leg fitting, the collar on the TT-88B's tripod leg fitting prevents over-tightening and breakage issues associated with all plastic designs. It also features a Quick Release design which allows faster setup, and the same force to be applied every time (similar to the same type of design used n most high-end bicycle seat posts). Plus, Ultimate Support's die-cast fitting is 30x stronger than ABS or Nylon plastic.LTV-24B vertical extensionThe LTV-24B is a 24" vertical extension tube that fits on top of the LT-99. While the tripod stand is plenty tall on its own, by adding the LTV-24B to the stand, it makes it plenty tall for al your lighting needs. With the addition of the LTB-48B t-style lighting crossbar and LTB-24B, you have a professional, sturdy lighting tree.LTB-48B T-style lighting crossbarThe LTB-48B is a 48" T-style lighting crossbar that features four pre-drilled holes for mounting your lighting equipment to - we've even included mounting hardware to get you started. It's constructed with thick-walled aluminum so while it's amazingly light, it's rated for use with C-clamps (not included). The LTB-48B also includes two UNF-150 mounting brackets for mounting lighting equipment, such as dimmer packs, to the lighting tree.LTB-24B lighting sidebarsThe LTB-24B is a great and flexible way to add more lights to your Ultimate Support lighting tree. It features two 24" sidebars that mount to the LTV-24B Vertical Extension. The two sidebars are height-adjustable, so you can mount them where you need them on the pole for maximum flexibility. Each LTB-28B sidebar features two pre-drilled holes for mounting your lighting equipment to (mounting hardware included).Oversized heavy wall aluminum tubingThe entire stand (legs, mast, and telescoping tube) uses oversized, heavy-walled aluminum tubing for durability, functionality, and weight savings. The LT-88B will not rust or corrode (thanks to its architectural anodized finish), is very smooth to operate, and is extraordinarily strong yet lightweight.The LT Series lighting tree and accessories from Ultimate Support are amazingly durable and sturdy, yet lightweight and affordable.Patented die-cast metal collarLTV-24B vertical extensionLTB-48B T-style lighting crossbarLTB-24B lighting sidebarsOver-sized heavy-wall aluminum tubingLimited lifetime warranty |
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Ultimate Support Ulti-Boom Tb Telescoping Boom $39.99 The Ultimate Support ULTI-BOOM TB telescoping boom features an oversized rotation hub for increased friction to reduce slippage. The boom's top threads fit U.S. and metric threaded mic clips and accessories. The ULTI-BOOM TB boom's ergonomic knobs adjust quickly without pinching your fingers before or during a performance. The ULTI-BOOM TB is made of extruded and anodized aluminum tubing with internal glides for fast, smooth, and noise-free adjustment. A metal counterweight gives the boom true balance. Boom length can be adjusted between 18.9" - 34.6".Oversized rotation hub increases friction, reducing slippagePatented top threads fit U.S. and metric threaded mic clips and accessoriesErgonomic knobs for quick adjustmentExtruded and anodized aluminum tubingInternal glides for fast, smooth, and noise-free adjustmentMetal counterweight for true balanceLimited lifetime warranty |
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Ultimate Support Ulti-Boom Fb Fixed Boom $24.99 The Ultimate Support ULTI-BOOM FB fixed boom features an oversized rotation hub that increases friction to reduce slippage. The boom's top threads fit U.S. and metric threaded mic clips and accessories. The ULTI-Boom fixed boom's ergonomic knob adjusts quickly without pinching your precious fingers before or during a performance. The ULTI-BOOM FB is made of extruded and anodized aluminum tubing with a metal counterweight that gives it true balance. The boom length is 33.6".Oversized rotation hub increases friction, reducing slippagePatented top threads fit U.S. and metric threaded mic clips and accessoriesErgonomic knob for quick adjustmentExtruded and anodized aluminum tubingMetal counterweight for true balanceLimited lifetime warranty |
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Ultimate Support Ax-48 Pro Column Keyboard Stand $199.99 The Ultimate Support AX-48 Pro offers everything keyboard players loved about the original APEX keyboard stand while offering sleek new design and updated features that support a new generation of keyboards and workstations. The APEX AX-48 Pro is intended to shine the spotlight on you, the keyboard players while securely supporting your prized instruments.APEX AX-48 Pro Product Breakdown: - Sleek, new design - APEX-quality features - Professional tri-bar arms - Simple setup and tear-downSleek, new design:The modern look and shape of the APEX AX-48 Pro takes a nod from its big brother, the flagship AX-90, and brings the keyboard player out from behind a stack of no-character keyboard stands, and into the spotlight with the rest of the band. The footprint of the new AX-48 Pro has not changed from the previous APEX, but now offers an updated column design that is as esthetically pleasing as it is performance ready.APEX-quality features:Everything keyboard players have come to appreciate about the APEX keyboard stand for over two decades is still available in the new APEX AX-48 Pro. It's THE original column style keyboard stand that securely holds two keyboards out of the box (up to 125 lbs each!). The patented Tri-bar arms are height adjustable, the support legs are super stable, and it's incredibly easy to setup, tear down, and transport from gig to gig.Professional tri-bar arms:Keyboards, synthesizers, and keyboard workstations have evolved in the last two or three decades since the original APEX was developed. The APEX AX-40 Pro now ships with two sizes of Tri-bar arms (one set of 13" arms, and one set of 18" arms) to safely hold today's keyboards, synthesizers, and keyboard workstations of all sizes.Simple setup and tear-down:Setup and tear down takes seconds! The AX-48 Pro breaks down into a single, slender unit that's easy to transport and doesn't take up hardly any room because the hollow column becomes its own carrying case! The legs remain connected and slide into and out of the base of the column, and the arms that support your keyboards are stored in compartments at the top of the column.Sleek, new designAPEX-quality featuresProfessional tri-bar armsSimple setup and tear-down |
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Ultimate Support Gs-100 Genesis Single Guitar Stand $29.99 Ultimate Supports GS-100 guitar stand is one of the most compact tube-style stands on the market (folds to just 22" x 3-1/5"). Securely holds any size guitar or bass, hanging it by the headstock. Well-cushioned with inert padding so no chemical emissions will mar your finish, and has no protruding pieces to hang up your guitar strap or cable. Tripod base is extremely stable, even on uneven surfaces. Handy pick storage slots on the top of the yoke. |
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 Ultimate Support JS KD50 Jamstand Kick Drum Guitar Amp Mic Stand $14.00 (20 Bids) Time Remaining: 4h 32m |
 Ultimate Support JamStands JS MCFB6PK 6 Pack Tripod Mic Stand Bundle $99.99 Time Remaining: 29d 1h 22m Buy It Now for only: $99.99 |
 Ultimate Support Ultimate Support LIVE SB Round Base Mic Stand with One Hand $79.99 Time Remaining: 29d 18h 42m Buy It Now for only: $79.99 |
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 Ultimate Support Live T Tripod Microphone Stand with One Hand Height Adjustment $79.99 Time Remaining: 15d 9h 18m Buy It Now for only: $79.99 |
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Ultimate Support 17231 Microphone Stand List Price: $49.95 Sale Price: $21.26  |
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15 3/4'' boom with reliable tightening knob.. Heavy-duty low-level weighted base stand with boom . Scratch-resistant powder-coated finish. Easily adjust stand height with reliable turn clutch |
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Ultimate Support 16791 Microphone Stand with Boom List Price: $59.99 Sale Price: $18.99 |
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30'' boom with reliable tightening knob . Strong die-cast boom and leg housings . Scratch-resistant powder-coated finish . Easily adjust stand height with traditional turn clutch |
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ELAGO EL-S4SM-CBL-BA S4 Slim Fit Case for AT&T, Sprint, Verizon iPhone 4/4S - 1 Pack - Retail Packaging - Coral Blue List Price: $19.99 Sale Price: $10.78 |
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Keep the iPhone 4/4S safe & protected in style with the S4 Slim Fit Case. Unique design allows easy access to all buttons, controls & ports without having to remove the case. Polyurethane coated to protect from scratches and for better grip, Product designed by elago in California and Made in Korea. |
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Ultimate Support JS-TS50-2 Tripod Speaker Stand- Pair - Includes a 1-1/2" and 1-3/8" Adaptors to Accommodate Different Types of Speakers- Carrying Bag Included for FREE! Sale Price: $79.99 Used From: $38.99 |
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Speaker stands need to be both sturdy and easy to move. The Speaker Stand (Pair) fits on both accounts, giving you a stable environment in which to elevate your speakers to optimum height. Crafted from aluminum and powder-coated for finish durability, these stands will give you years of service... |
![Transcend 32 GB microSDHC Flash Memory Card TS32GUSDHC4E [Amazon Frustration-Free Packaging]](http://www.paleroom.com/images/i/41z9KALrX9L._SL160_.jpg) |
Transcend 32 GB microSDHC Flash Memory Card TS32GUSDHC4E [Amazon Frustration-Free Packaging] List Price: $59.99 Sale Price: $19.99 |
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SDHC Class 4 and SD 2.0 compliant, a speed of 4MB/s is guaranteed |
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Ultimate Support Telescoping Boom (17203) List Price: $69.95 Sale Price: Too low to display |
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Adjustable boom length from 19 2/3'' - 34 1/2'' |
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Aurum High Speed Hdmi Cable with Ethernet 6.6 Ft (2m) - Ultimate HDMI Cable supports Ethernet, 3d and Audio Return [Newest Version] List Price: $3.99 Sale Price: $2.25 |
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Hdmi and Hdmi Cables are our specialty Does it really matter which HDMI cable I use? YES It really does High Speed Aurum v1.4 HDMI Cables are premium quality cables that help you extract the maximum performance from your gaming or home theater setup... |
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Medialink - Wireless N USB Adapter - 802.11n - 150Mbps - 2.4ghz - Windows 2000 / 2003 / XP 32-Bit and 64-Bit / Vista 32-Bit and 64-Bit / Windows 7 32-Bit and 64-Bit Compatible List Price: $89.99 Sale Price: $19.88 Used From: $19.71 |
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Medialink - Wireless N USB Adapter - 802.11n 150Mbps* Compatible with any Brand 802.11g or 802.11n Router Using 2.4ghz Wavelength * Microsoft WHQL Certified * Supports WEP, WPA and WPA2 Security * Live US Based Customer Service Offering the ultimate in simplified Wi-Fi installation, Medialink's 150Mbps Wireless N USB Adapter offers a simplified one click installation... |
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Quality Boom Mic Stand, BLK By Ultimate Support Sale Price: $229.95 |
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Ultimate Support JS-KD50 Kick Drum/Amp Mic Stand W/Adjustable Height of Up to 14.2" & The Fixed Boom Arm Adds Additional Flexibility Sale Price: $24.99 |
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When it comes to miking sound sources that reside close to the floor (such as kick drums or amplifiers), you need the right tool for the job. The Kick Drum/Amp Mic Stand fits the bill perfectly, boasting a solid base for stability and an adjustable height of up to 14... |
Ultimate Body Building
Do you want to speed up your results from your fitness/fat loss routine? The number one killer of your healthy lifestyle is stress. It’s killing us. We are all running around like chickens with our heads cut off. We are too stressed for success. It is true that we are living longer, but are we living better?
With all the technology, the speed of information, our keeping up with the Jones’ mentality we are like the hamster on the wheel, going nowhere fast. We are becoming disconnected with ourselves, from each other, from our ancestors, from God, and from the earth.
Here is a good tip fat loss tip that will give you maximum fat loss. I believe the best thing that you can do to become truly successful and fulfilled is to slow down and carve out some solitude time, or "you time”. This will allow you to reconnect with the most important things in our life. The number one way to get the most bang for your buck with solitude time is exercise…with no head set, television, I-pod, cell phone, etc.
When you exercise, it should be like a meditation. Meditation is to the mind what sleep is for the physical body-it regenerates you. We are constantly trying to get to the bottom of our "To Do List”. But have you realized that the faster you go, the more behind and stressed you get? Is it really possible to slow down enough to smell the roses? Meditation could be the key to becoming less stressed, and more balanced.
Here’s the real nitty-gritty: your mind runs 200 mph during the day and even faster at night while you sleep. You’ve seen the part in the movie when someone’s life passes right before their eyes as they are about to die. That’s what REM (rapid eye movement) is like. At night the mind is trying to process the overflow of information received earlier in the day.
Meditation is a technique use to quiet and clear the mind of all sensory input. It helps you to concentrate and focus on your daily tasks. Weight training and cardiovascular exercise can be a great outlet, but if you want to really clear your head, try meditation.
Meditation can help alleviate:
Diabetes
Hypertension
Back pain
Anxiety
Sleep disorders
Immune dysfunction
Migraines
The first two health issues, diabetes and hypertension, are the main contributors to heart disease. While meditation reduces your stress levels, it physiologically reduces your risk for heart disease. According to Dr. Robert Sneider, the mind can contribute to heart disease (stress and anxiety), and it can contribute to healing disease of the heart. If sleeping is physical rest and relaxation, then meditation is the rest and relaxation for the mind.
There are many ways to meditate. Just like an exercise routine, you can create a technique that works for you. Try the following technique, or alter it slightly and see what works for you. The key is to schedule it, and stay consistent with it.
Meditation in 4 easy steps
LOCATION: Use a dark quiet space. I used a walk-in closet because it was the only place that I could get away from my kids.
POSTURE: Kneel on your knees, or sit Indian style on the floor, whichever feels more comfortable. To take tension out of your hands, lightly touch your index fingers to your thumbs with palms up and lightly resting on your thighs. Lightly close your eyes and let the tension in your face just melt away.
MINDSET: Focus on a real or made-up white noise (I used the clicking of a clock). You can use the sound of a refrigerator motor, or a make believe humming in your ear, it doesn’t matter. The main objective with meditation is to clear your mind of any thoughts. Whenever a thought enters your head, acknowledge it, then just let it go.
BREATHING: Use diaphragm breathing. This means that as you breathe in (through your nose) your stomach pushes out. This allows the diaphragm to fully utilize the full capacity of the lungs. We all breathe too shallowly, limiting our intake of oxygen. As you breathe out, pull your belly-button back toward your spine. For women, it’s like a Kegel squeeze. For men, visualize tightening your internal weight belt.
Challenge yourself.
How slow and long can you breathe in through your nose, taking in as much air as possible, and then hold it for four seconds, and how slow and long can you breathe out through your mouth?
Once you get every ounce of air out, pause for four seconds. Now breathe quickly and shallowly for 5 seconds to recover from the long breathe challenge, and then start the next one. Try to mediate for 24 minutes.
Eating slower at least once per day with family and in social situations is a must. It is a challenge because we obviously are preconditioned to swallow our food whole (I mean com on; we eat 6-8 times per day). But, we must remain aware of the importance of "slowing it down”. In a time with so much technology and being disconnected, at least one meal per day, stop and smell the roses. I believe that if we habitually eat in a rushed, semi-stressed state that our digestive systems assimilates that stress and transfers it directly into our cells. The outcome. The Slow Food Movement grew out of Italy, some two decades ago, to counter the encroaching fast food movement. But it is not just about slow-cooked, healthy food -- it’s an entire lifestyle/mindset. I know it sounds like an oxy-moron, but we need to try.
Eating slower has several benefits:
- Lose weight. Eating slowly gives your body the time it needs to register that it's full, which curbs overeating.
- Gastronomic pleasure. You have to eat -- why not make it an enjoyable experience?
- Improved digestion. Digestion starts in the mouth, so the more you chew, the less work your stomach needs to do. Put together with that, that your anabolic healthy hormones are peaked because you are laughing and loving your family and you have a situation were your body can fully utilize its incredible processes to digest, assimilate, and remove waste.
- Reduced stress! No time to defrag and meditate? Let mealtime be your moment of mindful being.
- Connect with the people around you.
The biggest excuse that I hear from people when I confront them with their unhealthy lifestyle is "I do not have enough time! Hey, look…we all have the exact amount of time in a day – 1440 minutes. When your workout is part of a precisely planned fitness routine, you will actually gain time, along with extra energy, better quality sleep, stress relief, more confidence, better self image, etc.
Yes, you DO have time to work out! The truth is, you don’t have time not to work out. You only need to exercise for 2, 3, or 4 hours a week. And what you do the other 164 hours has a huge impact on your gains in fitness, health and energy.
When do you think your body improves and gets stronger? During a workout? Nope-you’re actually tearing it down then. You get better when you recover, so you need to allow time for that. Good nutrition (small meals often) and 7-8 hours of sleep are vital.
Our mind is much stronger and more powerful than we know. Everyone, for the most part, knows the four pillars of fitness/fat loss; how to lift, how to do cardio, how to eat, and social support; But they do not do it on a consistent basis, for what ever reason. But when you start with the mind, the resistance, the cardio, the nutrition, and the social support fall much more effortlessly into place. When you master the mindset of fitness and these fat loss tips, you will be well on your way to being the best that you can be.
About the Author
Make it a great day, Make it a great week, Make it a great Life!! Your friend in fitness, Darin L. Steen at: Fat Loss LifeStyle