Stand Cast Base
Stand Cast Base
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 NEW Cast Base Kick Drum Mic Microphone Stand Boom Arm $15.95 Time Remaining: 27d 18h 22m Buy It Now for only: $15.95 |
 Vintage ATLAS SOUND Cast Iron Base Microphone Stand Complete w Mic Holder $0.99 Time Remaining: 4d 17h 24m |
 NEW 7 Boom Desk Top Microphone Mic Stand Cast Base $12.99 Time Remaining: 18d 12h 27m Buy It Now for only: $12.99 |
 NEW Desk Top Mic Microphone Kick Mic Stand Cast Base $7.99 Time Remaining: 28d 8h 32m Buy It Now for only: $7.99 |
 NEW ON STAGE DESKTOP MICROPHONE MIC STAND CAST BASE $7.15 Time Remaining: 17d 4h 33m Buy It Now for only: $7.15 |
 NEW 13 Desk Top Microphone Kick Mic Stand Cast Base $9.99 Time Remaining: 21d 13h 33m Buy It Now for only: $9.99 |
 Quik Lok A 498BK QuikLok Straight Cast Iron Round Base Mic Stand with One $38.99 Time Remaining: 24d 12h 13m Buy It Now for only: $38.99 |
 NEW Pro Round Cast Base Microphone Mic Stand 6PACK $79.99 Time Remaining: 27d 13h 7m Buy It Now for only: $79.99 |
 NEW Tripod Cast Base Kick Drum Mic Amp Microphone Stand $19.99 Time Remaining: 21d 13h 33m Buy It Now for only: $19.99 |
 Ultra 6521 Cast Iron Base Black Microphone Mic Stand $19.95 Time Remaining: 7d 5h 59m Buy It Now for only: $19.95 |
 KM Stands 260 1 BLACK Microphone Stand with Cast Iron Base $49.99 Time Remaining: 10d 10h 28m Buy It Now for only: $49.99 |
 MICROPHONE STAND Die Cast Mic Stand Round Base $24.99 Time Remaining: 7d 18h 27m Buy It Now for only: $24.99 |
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Musician's Gear Die-Cast Mic Stand Black $12.99 This round base microphone stand comes with a thread adapter, metal clutch, and die-cast iron base. It is height-adjustable from 2.8' to 5.1'. |
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Musician's Gear Low Profile Die-Cast Mic Stand Black $10.99 This stand adjusts from 9" to 13" high and fits standard microphone clips. Die-cast base. |
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K&M Microphone Stand with Stackable Round Base $49.99 This K&M Microphone Stand has a round and heavy die-cast base. The cut-out design allows you to stack up to 5 microphone stands. Height adjusts with a comfortable clutch. |
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K&M Microphone Stand With Stackable Round Base $49.99 This K&M Microphone Stand has a round and heavy die-cast base. The cut-out design allows you to stack up to 5 microphone stands. Height adjusts with a comfortable clutch. |
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ProLine MS235 Round Base Microphone Stand Black $21.99 The MS235 Round Base Microphone Stand features die-cast metal clutches and a heavy-duty die-cast base that keeps the stand where you set it. ProLine microphone stands safely and securely maintain the position you set for your microphones to capture the perfect sound -- in the studio or during live performance. Height adjusts 36"-60". |
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ProLine MS235 Round Base Microphone Stand Chrome $21.99 The MS235 Round Base Microphone Stand features die-cast metal clutches and a heavy-duty die-cast base that keeps the stand where you set it. ProLine microphone stands safely and securely maintain the position you set for your microphones to capture the perfect sound -- in the studio or during live performance. Height adjusts 36"-60". |
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Proline Ms235 Round Base Microphone Stand Chrome $22.99 The MS235 Round Base Microphone Stand features die-cast metal clutches and a heavy-duty die-cast base that keeps the stand where you set it. ProLine microphone stands safely and securely maintain the position you set for your microphones to capture the perfect sound -- in the studio or during live performance. Height adjusts 36"-60". |
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Proline Ms235 Round Base Microphone Stand Black $21.99 The MS235 Round Base Microphone Stand features die-cast metal clutches and a heavy-duty die-cast base that keeps the stand where you set it. ProLine microphone stands safely and securely maintain the position you set for your microphones to capture the perfect sound -- in the studio or during live performance. Height adjusts 36"-60". |
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K&M One Hand Microphone Stand with Round Base $69.99 With the unique "Soft-Touch" one-hand clutch you can adjust the height of this K&M microphone stand with just a quick squeeze and easily raise and lower your microphone. Sleek, flat, cast-iron base provides stability. Quality black powder coating is extremely durable. |
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K&M One Hand Microphone Stand With Round Base $69.99 With the unique "Soft-Touch" one-hand clutch you can adjust the height of this K&M microphone stand with just a quick squeeze and easily raise and lower your microphone. Sleek, flat, cast-iron base provides stability. Qualityblack powder coatingis extremely durable. |
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On-Stage Stands Round Base Mic Stand, Black Black $24.99 The Round Base Mic Stand has a classic design that has several added features available only from On-Stage Stands, including the 7 lb. sand-cast base that is sturdy enough for road abuse, yet light enough to carry. The MS7201 also features a die-cast zinc clutch and 5/8 - 27 solid threaded upper shaft. This model has a black shaft.5/8-27 solid threaded upper shaftDie-cast zinc clutch7 lb. Sand-cast base with rubber padding for reduced floor vibrations |
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Gibraltar Elliptical Leg Base Boom Cymbal Stand $99.99 At first look the Gibraltar 7700 Series boom cymbal stands appear to be quite heavy-duty. The elliptical leg base assembly provides maximum stability without the double-braced weight or large leg spread. Constructed of lightweight steel, these stands perform well for on-the-go or tight-space set-ups.Elliptical leg base performs like double-braced base without the weightAll-die cast parts with no metal-to-metal contactHinged height adjustments |
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Gibraltar Elliptical Leg Base Hi-Hat Stand $99.99 At first look the Gibraltar 7700 Series hi-hat stands appear to be quite heavy-duty. Actually, these hi-hat stands are quite light in weight, but heavyweight in performance. The elliptical leg base assembly provides maximum stability without the double-braced weight or large leg spread.Elliptical leg base performs like double-brace without the weightAll die-cast parts with no metal-to-metal contactHinged height adjustments |
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Gibraltar Elliptical Leg Base Snare Stand $69.99 At first look the Gibraltar 7700 Series snare stands appear to be quite heavy-duty. Actually, these stands are quite light in weight, but heavyweight in performance. The elliptical leg base assembly provides maximum stability without the double-braced weight or large leg spread. Constructed of lightweight steel, these snare drum stands perform well for on-the-go or tight-space set-ups.Elliptical leg base performs like double-braced bases without the weightAll die-cast parts with no metal-to-metal contactHinged height adjustments |
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On Stage MC7201B Round Base Microphone Stand, Black List Price: $41.99 Sale Price: $17.59 Used From: $17.33  |
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The industry standard on stage and in the studio, the round base stand is a musician's staple around the world. Professional quality die-cast zinc clutch. Height: 34-60 inches; base diameter: 10 inches. |
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Musician's Gear Die-Cast Mic Stand Black List Price: $39.99 Sale Price: $15.99 Used From: $24.80 |
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This round base microphone stand comes with a thread adapter, metal clutch, and die-cast iron base. It is height-adjustable from 2.8' to 5.1'. |
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Atlantic Satellite 77305018 2 Speaker Stands (Black) List Price: $49.99 Sale Price: $31.86 Used From: $26.75 |
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Locate your satellite or surround sound speakers at precisely the right height with this pair of heavy-duty Atlantic speaker stands. Made of durable cast iron with a black matte finish, the stands' sleek profiles add a modern touch to your home theater setup... |
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Pyle-Pro PMKS5 Compact Base Black Microphone Stand List Price: $64.99 Sale Price: $15.99 |
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This compact bass-style mic stand is built to be both durable and lightweight. The adjustable boom makes this microphone stand the industry's most felxible and easy-to-use stand on the market. Reliable, sturdy, and solid -- this mic stand is built to last. |
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Atlantic Satellite SPSCUR47 2 Speaker Stands (Titanium) List Price: $508.99 Sale Price: Too low to display |
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If you want to enjoy stereo and surround sound to its fullest, it's important to install your speakers at the proper listening height. That's where these Atlantic speaker stands come into play. Each of the two cast-iron stands is adjustable from 27 inches to 48 inches, giving listeners an array of heights from which to choose... |
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Audio2000's Desktop Microphone Stand with Cast-iron Round Base Ast421, Av Furniture, Accessories List Price: $18.41 Sale Price: $16.33 Used From: $10.16 |
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Height 11cm (4.33") Thread 5/8" X 27 Base Diameter 10cm (4") Weight 0.4 Kg (0.88lb) |
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On Stage SMS7630 Hex-Base Studio Microphone Stand with Telescoping Boom List Price: $168.99 Sale Price: $86.40 |
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This heavy-duty studio stand is the first of its kind to combine an internal air suspension system with a boom and offer either rubber feet or casters (casters sold separately). The 17 lb. base brings superior stability to this stand while the unique shape means more room for feet placement... |
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Tour Grade TGMC62 Round Base Microphone Stand, Black List Price: $44.95 Sale Price: $23.95 |
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Tour Grade Microphone stands combine practical features with long term durability. The TGMC62 features a heavy duty cast round base and plastic height adjustment clutch. Each Tour Grade micorphone stand includes cable clips to ensure your stage or rehearsal studio cables stay clean and organized. |
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Sanus Systems EF-SATB Euro Foundations Adjustable Satellite Speaker Stands, Black (Pair) List Price: $69.99 Sale Price: Too low to display Used From: $78.00 |
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Give your satellite speakers a sleek, contemporary foundation while also improving their audio performance with these Sanus adjustable speaker stands. Boasting a European-style profile and a durable powder-coated black finish, the stands suspend your home theater speakers at the ideal listening height--from 28 to 42 inches depending on the height of your chairs or couch--letting you sit back and enjoy the full splendor of your surround sound system... |
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On Stage MC7201C Microphone Stand (Chrome Shaft) List Price: $42.50 Sale Price: $19.99 |
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An industry standard! The 9lb. sand-cast base is sturdy enough for road abuse yet light enough to carry. This black powder coat stand sports a die-cast zinc clutch and has a chrome shaft. |
Long Standing Weight Tips and Nutrition Myths Exposed
There are lingering weight tips and myths that seem to defy experts' attempts at explaining them away. The American Dietetic Association's Food & Nutrition Conference & Expo that took place in Chicago last month made yet another attempt to de-bunk some of these popular myths.
Here are ten of the most enduring and most mistaken diet and nutrition myths out there. The ones that get repeated all the time. Experts at the ADA conference busted these myths wide open giving you the scoop, once and for all, on these often repeated misconceptions.
Myth 1: Eating at night is bad for you.
According to Christine Rosenbloom, PhD, RD, CSSD of Georgia State University this is completely false. This misconception very likely came from an assumption made based on the positive effect on BMI when you eat breakfast. But that doesn't mean eating later on during the day is bad. In the end, the number of calories you take in per day, whether first thing in the morning or late at night, is all that counts.
Myth 2: You should avoid foods with a high glycemic index.
Sure being aware of the glycemic index is a good thing... knowledge always is. The trouble comes when you use this index as the measure of everything you eat. It shouldn't be your sole strategy for controlling blood sugar or trying to lose those extra pounds. At most, it will help you fine-tune your food choices. Eating a variety of healthy, natural foods is best... looking to one value alone is dangerously short sighted.
Myth 3: High fructose corn syrup causes weight gain.
This diet myth came about in 2003 when experts noticed that obesity was rising along with the increased use of high fructose corn syrup. Attempts were made to link the two together and it took a while to find the answer. The American Medical Association has just concluded that high fructose corn syrup does not contribute to obesity, beyond the calories in the food itself.
Myth 4: Caffeine is bad for you.
According to Rosenbloom, there is some evidence that caffeine, besides giving you a shot of alertness, might also have a positive effect on conditions like gout and Parkinson's disease. And contrary to popular belief, caffeine doesn't dehydrate you. What you do want to watch for is the hidden caffeine in products, and the number of high caffeine energy drinks your children may be taking in during the day... kids gulp these down without realizing what's inside.
Myth 5: The less fat you eat, the better.
Counting fat grams isn't everything and those with heart disease, diabetes and metabolic syndrome might actually benefit from adding a little healthy fat to their diet. Healthy fat is the monounsaturated kind and should be substituted, whenever possible, for saturated fats. Again casting one component of a diet as the "bad guy" is misleading, moderation in all things is your best bet.
Myth 6: To eat less sodium, avoid salty foods and use sea salt instead.
Gourmet salts like sea salt aren't any healthier than regular, unglamorous table salt. You use less sea salt only because this type of salt is coarser, so fewer grains fit into a standard teaspoon. If you really want to impact your sodium intake, check the labels of processed foods you choose as these tend to have high sodium contents that are a good idea to avoid.
Myth 7: Drinking more water each day will help you lose weight.
There is no evidence that water helps you shed pounds, though foods with lots of water, like soup, do fill you up. Carrying around a huge water bottle and sipping regularly may quench your thirst, but it won't affect your appetite or have you burning any more calories. According to Rosenbloom, "Our thirst mechanism and our hunger mechanism are two different things."
Myth 8: Whole grains are always better than refined grains.
While whole grains are a great tasting, healthy option, you don't have to ditch refined grains altogether. In fact, the U.S. Department of Agriculture's "My Pyramid" guidelines suggest getting just half your grains from whole grain sources. Rather than putting a ban on breads, look for enriched grains - refined grains with some nutrients (like folic acid and others) can have health benefits too. A well balanced diet includes both sources of grains.
Myth 9: Sugar causes behavior problems in kids.
This is one myth where you need to look hard at your own expectations. What do you expect your child (or any child for that matter) to do after eating candy and then there's the "sugar high" everyone talks about. Surprisingly, studies show that when parents think kids have been given sugar, they rate the child's behavior as more hyper, though in fact no sugar had been eaten. Rather than blaming sugar, think about expectation and the excitement of the event at hand as a source for your child's excitable behavior.
Myth 10: Protein is the key nutrient for athletes.
Of course athletes do need more protein than the rest of us, but they don't need nearly as much as they've been led to believe. Supplements probably aren't necessary as athletes, body and health conscious, as they tend to be, are usually getting plenty of protein from their food. If you're weight training, eating protein after a workout, about 8 grams (what you'll find in a small carton of low fat chocolate milk), will help your muscle tissue rebuild. Multiple scoops of whey powder as part of a special drink is probably going overboard.
These weight tips and myths are not the only ones that have little grounding in reasonable research but this article should outline some of the major myths circulating.
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