Die Hard
Die Hard
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Mono Cases Civilian Die Cut Wallet Ash $49.99 Mono Cases has created this limited edition Die Cut Wallet to pay tribute to three years of hard work and grassroots support. With its rugged build, slim profile and thoughtful features, the Die Cut Wallet will manage your finances in style.CompartmentalizedSometimes a little separation is a good thing. Ten discrete compartments are created from a single thin sheet of die cut industrial rubber - the same material Mono Cases use on their industry-leading guitar cases and DJ bags. The minimalist bi-fold design fits larger bills such as Euro and Yen, while a single guitar pick slot hides inside for those emergency situations.Security DetailYou know when you drop your wallet by accident, and all of your credit cards come spilling out? The Die Cut Wallet features a slick snap closure that prevents its contents from spilling out when dropped. It may seem like an extra step at first, but after a week this will be second nature to you.DownsizingBecause the interior compartments are formed by a single die cut sheet, Mono Cases were able to remove 6 layers of material from the typical bi-fold design. The result is a refreshingly slim profile that leaves plenty of room for cash.Die cut credit card slots for slimness and durabilitySnap closure keeps contents from falling outGuitar pick pocket for emergencies10 discrete compartmentsAnimal-freeFits larger paper currencyFits standard to oversized guitar picks |
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Mono Cases Civilian Die Cut Wallet Jet Black $49.99 Mono Cases has created this limited edition Die Cut Wallet to pay tribute to three years of hard work and grassroots support. With its rugged build, slim profile and thoughtful features, the Die Cut Wallet will manage your finances in style.CompartmentalizedSometimes a little separation is a good thing. Ten discrete compartments are created from a single thin sheet of die cut industrial rubber - the same material Mono Cases use on their industry-leading guitar cases and DJ bags. The minimalist bi-fold design fits larger bills such as Euro and Yen, while a single guitar pick slot hides inside for those emergency situations.Security DetailYou know when you drop your wallet by accident, and all of your credit cards come spilling out? The Die Cut Wallet features a slick snap closure that prevents its contents from spilling out when dropped. It may seem like an extra step at first, but after a week this will be second nature to you.DownsizingBecause the interior compartments are formed by a single die cut sheet, Mono Cases were able to remove 6 layers of material from the typical bi-fold design. The result is a refreshingly slim profile that leaves plenty of room for cash.Die cut credit card slots for slimness and durabilitySnap closure keeps contents from falling outGuitar pick pocket for emergencies10 discrete compartmentsAnimal-freeFits larger paper currencyFits standard to oversized guitar picks |
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Mono Cases Civilian Die Cut Wallet Gloss White $49.99 Mono Cases has created this limited edition Die Cut Wallet to pay tribute to three years of hard work and grassroots support. With its rugged build, slim profile and thoughtful features, the Die Cut Wallet will manage your finances in style.CompartmentalizedSometimes a little separation is a good thing. Ten discrete compartments are created from a single thin sheet of die cut industrial rubber - the same material Mono Cases use on their industry-leading guitar cases and DJ bags. The minimalist bi-fold design fits larger bills such as Euro and Yen, while a single guitar pick slot hides inside for those emergency situations.Security DetailYou know when you drop your wallet by accident, and all of your credit cards come spilling out? The Die Cut Wallet features a slick snap closure that prevents its contents from spilling out when dropped. It may seem like an extra step at first, but after a week this will be second nature to you.DownsizingBecause the interior compartments are formed by a single die cut sheet, Mono Cases were able to remove 6 layers of material from the typical bi-fold design. The result is a refreshingly slim profile that leaves plenty of room for cash.Die cut credit card slots for slimness and durabilitySnap closure keeps contents from falling outGuitar pick pocket for emergencies10 discrete compartmentsAnimal-freeFits larger paper currencyFits standard to oversized guitar picks |
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Yamaha Rubber Mallets Hard $14.49 Lightweight mallets with fiber shafts. Choose very hard rubber, hard rubber, medium-hard rubber, medium-soft rubber, or soft rubber balls. |
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Yamaha Yarn Mallets Hard $22.99 Lightweight mallets with fiber shafts. Choose hard yarn, medium-hard yarn, medium-soft yarn, or soft yarn balls. |
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Vater Xylophone Mallets Hard $42.99 3 distinct timbres feature graduated weighted heads for great projection and speed. Birch handles. Choose medium-hard for fast, balanced action; hard for bright and clear sonority; and extra-hard for weight and unmatched projection. |
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Yamaha Rubber Mallets Very Hard $14.49 Lightweight mallets with fiber shafts. Choose very hard rubber, hard rubber, medium-hard rubber, medium-soft rubber, or soft rubber balls. |
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Yamaha Rubber Mallets Medium Hard $14.49 Lightweight mallets with fiber shafts. Choose very hard rubber, hard rubber, medium-hard rubber, medium-soft rubber, or soft rubber balls. |
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Vater Marimba Mallets Hard $42.99 3 color-coded models with hard rubber cores for rich sonority. Satin-finished birch handles. Choose soft blue 100% yarn, medium green multi-ply cord or hard black multi-ply cord. |
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Vater Vibraphone Mallets Hard $50.99 2 color-coded models have hard rubber cores for rich sonority. Extra-durable rattan handles. Choose medium with green multi-ply cord or hard with black multi-ply cord. |
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Yamaha Yarn Mallets Medium Hard $22.99 Lightweight mallets with fiber shafts. Choose hard yarn, medium-hard yarn, medium-soft yarn, or soft yarn balls. |
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Vater Xylophone Mallets Extra Hard $41.99 3 distinct timbres feature graduated weighted heads for great projection and speed. Birch handles. Choose medium-hard for fast, balanced action; hard for bright and clear sonority; and extra-hard for weight and unmatched projection. |
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AC Adapter Charger for all Xantrex Sears Diehard 1150 950 Portable Power Jump Starter Sale Price: $13.49  |
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Ed Hardy Love Dies Hard Red Apple iPhone 4 4G 4S Faceplate Case Cover Snap On Sale Price: $14.99 |
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Developed specifically for its popular LetraTag label makers, DYMO's white plastic tape cartridge offers 13 feet of .5-inch printable pearl white plastic tape. For attractive labels that stand the test of time, use a genuine DYMO quality accessory. |
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The Schumacher SEM-1562A 1.5 Amp Speed Charge Maintainer is a unique AC powered automatic charging accessory for use with everything from smaller batteries designed for motorcycles, tractors and mowers, to standard car / truck batteries and marine / deep cycle batteries... |
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LG Standard Battery LG GR500, AX265 Banter, UX840, |
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Standard Cover for READER(PRS-T1)BLACK List Price: $34.99 Sale Price: $18.89 |
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Never judge a book by its cover, unless it's the elegant PRSA-SC10 standard cover for your PRS-T1 Reader Wi-Fi. This slim, fashionable case helps protect your Reader from dust, debris, scratches and dings at home or when on the go... |
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This is a laserdisc homevideo Die hard with Bruce Willis his first movie |
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Emotional Eaters: Old Habits Die Hard - But You Can Get Over Them!
I spend a lot of time coaching people through emotional eating. It's a bit like taking apart an onion (ever noticed how many food metaphors I use?). Take off one layer, you think you've cracked it then there's another issue to deal with.
And all of us are susceptible to our old habits.
Including me, last Thursday. I'm being honest here because it was an experience I'm not proud of but we can all learn from it - so I hope you'll benefit from my situation!
Last Thursday evening I found myself eating everything in sight. Loads of food got hoovered up. I would have gone for junk food except we never have much of it in the house. Actually what I did eat was mercifully obliterated by a food'induced brain haze, though I do remember bowls of cereal (hey, I was desperate) taking part in the eating frenzy.
Actually, as overeating goes it wasn't that bad - I don't have the stomach capacity for it anymore. But there came a point in the evening where I realised I was eating not because of physical hunger but just because I wanted to eat.
As I thought about this, while munching, I analysed what emotion was driving me to it. I thought it was anger, but then felt this didn't accurately describe my emotions - it was more of a severe disgruntlement.
At that point it felt a bit silly to keep on eating but I did anyway - the part of my brain that behaves like a spoilt three year old, I call her the Little Imp, was egging me on. We had a conversation that went something like this '
Me: This is ridiculous, you don't need this food, you're not hungry.
Little Imp (arms folded, feet about to stomp): I know. And I don't care, I'm going to have the food anyway.
Me: But you don't need it.
Little Imp: But I WANT it. I've had a hard week.
Me: Well go on then, have it, if you really want it.
Little Imp (tasting a little bit of food): I shall.
Little Imp ate a bit more and then stopped. Even she could see that the food was totally unnecessary. And as her hard week had been acknowledged, she felt soothed and decided to go away.
It was a hard week, a series of things to sort out including the building work on our home. And the final straw was on Thursday morning, when taking my son to school someone ran into the back of my car. We weren't hurt, just startled. But the car needs a new bumper and that's how I ended up in a Major Disgruntled mood.
But it also enabled me to examine in detail the process by which I got my Little Imp under control. So for anyone who finds themselves in this situation this is the process that helped me '
1. Become aware. The first step to stop overeating is to realise you're doing it. Just quietly say "Yes, this isn't physical hunger."
2. Acknowledge the feelings that are leading to this. Are you angry, lonely, frustrated, hurt? See if you can access and acknowledge the emotion.
3. Accept your Little Imp's need to look after your emotions.
4. Take action to do something different.
My action was to leave Thursday night alone and start afresh the next day - going out to lunch I had salad and had a home-made salad in the evening. Both delicious and nutritious.
So the next time you get that Overwhelming Urge to Eat Everything in Sight... remember aware, acknowledge, accept and action.
And happy, nutritious, healthy, joyful eating to you.
About the Author
As a Nutrition Coach Liz Copeland shows people who find healthy eating difficult how to change their beliefs and behaviours around food so they can eat well, look good and feel great. Receive her 5-lesson mini ecourse "Conquer Emotional Eating Forever" and a complimentary subscription to her newsletter No More Rabbit Food - weight loss tips for people who love food at http://www.ConquerEmotionalEatingForever.com